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The minimal daily requirement of vitamin D is 800 international units (UI) daily, and most people on corticosteroids should take this amount. Your physician may check your vitamin D level and see if you actually need a higher dose. Smoking and alcohol increase the risk of osteoporosis, so limiting these is helpful, best steroids for muscle gain and strength. Weight-bearing exercise (walking, running, dancing, etc) is helpful in stabilizing bone mass.
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Best steroids for muscle gain and strength, best steroids for muscle gain and strength
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